Instructor Brianna Kotch will be teaching a Tabata Class on Thursday, February 5, 2015 at the Tamaqua YMCA. The class, free to members, starts at 8 PM.
The YMCA is located at 1201 East Broad Street in the BET Plaza.
Click HERE to view a Wikipedia explanation of the exercise.
For more information, call (570) 668-2903.